Osteopathy is a form of healthcare that focuses on the diagnosis, treatment, and management of musculoskeletal problems such as back pain, neck pain, joint pain, and certain headaches. Treatment is tailored to the individual and may include hands-on techniques, advice, and exercises to support recovery and long-term health.

Your first appointment will include a detailed discussion about your symptoms, medical history, lifestyle, and any relevant health concerns. This is followed by an assessment, after which your osteopath will explain their findings and discuss an appropriate treatment plan. If suitable, treatment will usually begin during this appointment.

Initial consultations typically last 45–60 minutes. Follow-up appointments are usually around 20–30 minutes, depending on your individual needs.

No. Osteopaths are primary healthcare practitioners, which means you can book an appointment directly without a referral. However, if your symptoms require further investigation or another form of care, we may recommend that you consult your GP or another healthcare professional.

Some aspects of assessment and treatment can be easier if the area causing your symptoms can be examined directly. For this reason, patients are often asked whether they would be comfortable undressing to an appropriate degree, and wearing underwear that you would feel comfortable being examined in can be helpful.

However, there is absolutely no obligation to undress, and treatment can often be adapted to accommodate your preferences. Your comfort, dignity, and informed consent are always paramount. Any examination or treatment will be fully explained beforehand, and you are free to decline or stop any part of the assessment or treatment at any time. 🙂

Most osteopathic treatment is gentle and easily tolerated. Some techniques may cause discomfort, particularly if an area is already painful or sensitive.
Rob says – I will explain what I’d like to do and will work within your comfort levels throughout the appointment. 🙂

The number of treatments required varies depending on the nature and duration of your symptoms, your general health, and your treatment goals. Many people experience improvement straight from the first session and only require a few, while others may benefit from a longer course of care.

Of course!
If having a friend, family member, or chaperone present would help you feel more comfortable, you are welcome to bring someone with you. 🙂

Where appropriate, you may be given advice and exercises designed to support your recovery and help you manage your symptoms independently between appointments.

Absolutely! Many people feel anxious before their first appointment, particularly if they have never received osteopathic treatment before. We encourage you to ask questions and discuss any concerns you may have. Treatment decisions are made collaboratively, and nothing will be done without your understanding and consent.
Rob – If you feel nervous, give me a ring. We can chat by phone or video and we can meet each other before you come in 🙂

If you need to cancel or rearrange an appointment, please provide as much notice as possible. Please note that late cancellations or missed appointments may incur a fee in accordance with our cancellation policy.

The fastest way to book appointments is through our online booking system.
Rob – If you are unsure whether osteopathy is appropriate for your situation, please get in touch (Whatsapp / Text / Email) and let’s chat it through. 🙂