Hot weather can affect your body in ways many people do not expect. Some people feel looser and more comfortable in the heat, while others notice more pain, swelling, fatigue, headaches or poor sleep.  BOOK IN TODAY The key things to know ✅ Warm weather may...

As strawberries and cream take centre court and tennis fever grips the nation, many of us are inspired to pick up a racquet ourselves. If Wimbledon has motivated you to give tennis a go, ensuring your body is prepared for the demands of the game is essential for both...